Thursday, 3 January 2008

WEBSITE OF THE WEEK - Diet and fitness resources

Yep, it is that time again. New years resolutions have arrived and we all feel like we should be a bit healthier after all the festive overindulgence. This website has all you could need to get fit and feeling good in no time. Home fitness, weight loss, and a healthy lifestyle are all covered by a variety of products and tips. The cost of delivery is also very reasonable.

Try a food diary to keep a check on how much you are eating. It is easy to ignore those little snacks, which can really add up.

Food and Exercise Daily Diary - £5.99

Keep track of your portion sizes. A simple way to cut calories is to have smaller quantities of food in the first place.

Brighten up your home workout with these Reebok dumbbells. Put on your favourite music and your workout will be so much more enjoyable.
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